Overcoming loneliness

Connecting and socializing with others is an essential part of the human experience. However, everyone experiences feelings of loneliness from time to time. Even though you might have friends and family, you may still feel isolated, empty or abandoned.  

Research suggests that prolonged loneliness can be detrimental to mental and physical health. When you lack connection and companionship, you can feel more depressed, have trouble sleeping and get sick more frequently.   

Luckily, you can prevent and overcome loneliness. Equipping yourself with the knowledge, tools and resources provided in this toolkit is the first step toward boosting connection. 

Learn about loneliness, why it can cause discomfort and how it affects individuals differently.

Fostering friendships, improving conversation skills and navigating relationships are vital to reducing loneliness.

Loneliness can feel challenging, but having the right resources at your disposal can help.