Defining loneliness

Loneliness is an emotional state in which you feel cut off from others and lack companionship and support. You might be surrounded by friends or family yet still feel lonely if the relationships you have are unfulfilling. Similarly, loneliness differs from being alone, as intentional solitude can be beneficial. Being alone is a state of being, but loneliness is a state of mind.  

Much like a disease, the loneliness epidemic in America continues to cause unwanted health consequences. Over half of American adults are lonely according to one study from the U.S. Surgeon General.  

In a post-COVID world, and one in which social media has decreased the number of face-to-face interactions, social isolation is at an all-time high. There is no single cause or cure, but it is possible to combat.  

This toolkit offers actionable solutions to help you feel less lonely, build more meaningful connections and strengthen current relationships.

Why connection is so important

Humans are social creatures. Forming meaningful connections with others is vital to your health and wellbeing. Prolonged loneliness can lead to depression, anxiety, heart disease, strokes and other health concerns. When you feel lonely, stress hormones rise, which can result in a weakened immune system and trouble sleeping.  

No matter your age, fostering healthy relationships can boost your overall happiness and prolong your life. Even having a few close friends can reduce feelings of loneliness. A strong support system can help you cope with life’s challenges, increase motivation and provide a sense of belonging.