Other toolkits
Each toolkit below has individualized resources such as tip sheets, flash courses and other helpful tools to provide support and guidance.
Visit www.mindfulness.tools for tools and tips to start living mindfully, which can help relieve symptoms of anxiety and depression and provide other benefits to your physical and emotional health.
Meditation can improve both mental and physical health. Visit www.meditate.tools to start your meditation journey with guided practices, tips and resources.
Resilience is the ability to successfully adapt to stressors and “bounce back” from difficult experiences. Visit www.resiliency.tools to discover new skills and boost your personal resilience.
Develop skills for identifying, understanding and responding to signs of mental illness at work or at home. Visit www.mhfirstaid.tools to learn more.
Visit www.sleepfitness.tools to learn more about the physical and mental benefits of a good night’s sleep and how to establish daily habits to improve your sleep environment, quantity and quality.
You are stronger than substances. Explore www.addictiontoolkit.tools to find resources and support to get you beyond addiction.
Although nothing can prepare you for the reality of death or devastating loss, equipping yourself with knowledge, support and the right resources can help. Get started at www.griefandloss.tools today.
Creating a healthy work-life balance is vital for maintaining good mental and physical health. Navigate everything from child care to finances by visiting www.worklifebalance.tools.